Stop Managing Time. Start Mastering Energy.
Stop Managing Time. Start Mastering Energy.
Stop Managing Time. Start Mastering Energy.
Feel tired all the time? Setup aligns your schedule with your energy flow to boost focus and improve rest.
Feel tired all the time? Setup aligns your schedule with your energy flow to boost focus and improve rest.
Feel tired all the time? Setup aligns your schedule with your energy flow to boost focus and improve rest.
Feeling the Jet-lag? Get some daylight around 9AM then coffee 10–10:15 AM
Feeling the Jet-lag? Get some daylight around 9AM then coffee 10–10:15 AM
Feeling the Jet-lag? Get some daylight around 9AM then coffee 10–10:15 AM
Skip the 4 PM espresso: your data predicts a 6:10 PM crash. Hydrate now; if needed, have a black tea at 3 PM
Skip the 4 PM espresso: your data predicts a 6:10 PM crash. Hydrate now; if needed, have a black tea at 3 PM
Skip the 4 PM espresso: your data predicts a 6:10 PM crash. Hydrate now; if needed, have a black tea at 3 PM
You'll absorb more from reading between 9-11 AM. Save the difficult problems for your daily 4 PM energy boost
You'll absorb more from reading between 9-11 AM. Save the difficult problems for your daily 4 PM energy boost
You'll absorb more from reading between 9-11 AM. Save the difficult problems for your daily 4 PM energy boost
Most apps manage your time but your best work isn't fixed to a clock. Traditional planning ignores your biology and psychology.
Setup takes a different approach...
Most apps manage your time but your best work isn't fixed to a clock. Traditional planning ignores your biology and psychology.
Setup takes a different approach...
Most apps manage your time but your best work isn't fixed to a clock. Traditional planning ignores your biology and psychology.
Setup takes a different approach...
Plan around energy, not time!
We’re one of the few apps that wants you to use it less, but keep maximum benefit.
Time ≠ Output
Your 10 AM brain writes; your 3 PM brain scrolls. Plan by energy, not clock.
Time ≠ Output
Your 10 AM brain writes; your 3 PM brain scrolls. Plan by energy, not clock.
Time ≠ Output
Your 10 AM brain writes; your 3 PM brain scrolls. Plan by energy, not clock.
Match Effort to Energy
Align your most important activities with your peak focus zones and vice-versa.
Match Effort to Energy
Align your most important activities with your peak focus zones and vice-versa.
Match Effort to Energy
Align your most important activities with your peak focus zones and vice-versa.
Stop Feeling Tired All The Time!
Stop Feeling Tired All The Time!
Stop Feeling Tired All The Time!
Simple Inputs, Smart Plan
The app learns your rhythm from simple check-ins, giving you smart insights to plan your day with more focus and less stress.
Simple Inputs, Smart Plan
The app learns your rhythm from simple check-ins, giving you smart insights to plan your day with more focus and less stress.
Simple Inputs, Smart Plan
The app learns your rhythm from simple check-ins, giving you smart insights to plan your day with more focus and less stress.
Insights You Can Trust
Our method is based on proven principles from biology and psychology, turning complex science into simple, daily advice.
Insights You Can Trust
Our method is based on proven principles from biology and psychology, turning complex science into simple, daily advice.
Insights You Can Trust
Our method is based on proven principles from biology and psychology, turning complex science into simple, daily advice.
Keep It Brief
Regular, fast updates beat long planning sessions. Let Setup adapt while you go through your day.
Keep It Brief
Regular, fast updates beat long planning sessions. Let Setup adapt while you go through your day.
Keep It Brief
Regular, fast updates beat long planning sessions. Let Setup adapt while you go through your day.
How it works
How Setup Works
How it works
How Setup Works
How it works
How Setup Works
01
Daily Input
Short, fast check-ins teach Setup how your day is going. Spend seconds in the app but receive guidance the rest of the day.
01
Daily Input
Short, fast check-ins teach Setup how your day is going. Spend seconds in the app but receive guidance the rest of the day.
01
Daily Input
Short, fast check-ins teach Setup how your day is going. Spend seconds in the app but receive guidance the rest of the day.
02
Energy Model
Setup learns what drains or fuels you and updates your energy model.
02
Energy Model
Setup learns what drains or fuels you and updates your energy model.
02
Energy Model
Setup learns what drains or fuels you and updates your energy model.
03
Boost me!
Feeling off? Tap once for a small, science-based action with timing (e.g., quick walk, water, smart caffeine).
03
Boost me!
Feeling off? Tap once for a small, science-based action with timing (e.g., quick walk, water, smart caffeine).
03
Boost me!
Feeling off? Tap once for a small, science-based action with timing (e.g., quick walk, water, smart caffeine).
04
Personal Energy Coach
Over time, Setup reveals patterns and gives you personalized advice to help you plan smarter, rest better, and focus when it matters most to you.
04
Personal Energy Coach
Over time, Setup reveals patterns and gives you personalized advice to help you plan smarter, rest better, and focus when it matters most to you.
04
Personal Energy Coach
Over time, Setup reveals patterns and gives you personalized advice to help you plan smarter, rest better, and focus when it matters most to you.
You're not lazy. You’re tired.
Sadly, most apps don’t get it.
Setup isn’t just another calendar or habit tracker. It’s a scientifically-backed behavioral model built on psychology, chronobiology, sleep science, and decision sciences principles. It helps you match each task to your natural energy, so you can think clearer, stress less, and stay productive without feeling exhausted all the time. Imagine ending your workday with enough mental energy left over to finally learn that new language, pick up your guitar, or simply enjoy a night out without feeling drained.
You don't need someone to push you around. You need someone to clarify parts of your behavior that you cannot observe.
Pricing
Flexible Plans for Everyone
Pricing
Flexible Plans for Everyone
Pricing
Flexible Plans for Everyone
Monthly
Annually
Free forever
$0
/ mo
Perfect for testing out.
Access to energy insights
No hidden costs
Everyone deserves access to mental energy insights for free
Premium
€9.99
/ mo
Ideal for deeper insights and supporting us.
Advanced energy analysis
Track coffee and alcohol also
Support our mission!
Monthly
Annually
Free forever
$0
/ mo
Perfect for testing out.
Access to energy insights
No hidden costs
Everyone deserves access to mental energy insights for free
Premium
€9.99
/ mo
Ideal for deeper insights and supporting us.
Advanced energy analysis
Track coffee and alcohol also
Support our mission!
Monthly
Annually
Free forever
$0
/ mo
Perfect for testing out.
Access to energy insights
No hidden costs
Everyone deserves access to mental energy insights for free
Premium
€9.99
/ mo
Ideal for deeper insights and supporting us.
Advanced energy analysis
Track coffee and alcohol also
Support our mission!